2 - Lowering Stress Level - 00:02:15
3 - Attentive Presence - 00:02:30
4 - Practice of Meditation - 00:02:41
5 - Exercise with Raisin - 00:03:14
6 - Connection with Nature - 00:03:15
7 - Full Concentration - 00:03:47
8 - Control of Emotions - 00:03:14
9 - Easy Falling Asleep - 00:03:56
10 - Conscious Breath - 00:03:49
11 - Full Consciousness - 00:03:45
12 - Patience and Joy - 00:03:56
13 - Rainy Weather - 00:04:05
14 - Affirmation of Strength - 00:04:05
15 - Wise and Reasonable Mind - 00:04:39
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