2 - Best Weather - 00:00:48
3 - Hot and Cold - 00:00:43
4 - Preparation - 00:00:50
5 - Let's Do This - 00:01:02
6 - Cold Exposure - 00:00:56
7 - Do Not Lose Hope - 00:00:46
8 - Success - 00:00:47
9 - Coming Back to Reality - 00:00:42
10 - You Can Make It - 00:00:50
11 - The Objective - 00:00:57
12 - Directions Past Fear - 00:00:37
13 - Higher Places - 00:00:56
14 - Snow Fight - 00:00:56
15 - Focused Breathing - 00:00:46
16 - Youth - 00:00:37
17 - Jump Directly Into the Depths - 00:00:47
18 - Fired Up - 00:00:56
19 - Generate Heat - 00:01:06
20 - One Minute - 00:01:04
21 - Meditation Composition - 00:00:56
22 - As If You've Been Under the Water - 00:00:56
23 - Emotional Responses - 00:00:56
24 - Thawing - 00:00:58
25 - Always Face Discomfort - 00:00:45
26 - Good Health - 00:00:56
27 - Doing a Good Job - 00:00:56
28 - You Are In Control - 00:00:49
29 - You Will Succeed - 00:00:45
30 - Shivering - 00:00:48
31 - Reverse Therapy - 00:00:52
32 - Train Your Reflexes - 00:03:00
33 - With the Wind - 00:01:12
34 - Crazy - 00:00:44
35 - Perfection - 00:01:17
36 - Getting Into the Water - 00:00:50
37 - Keep Your Calm - 00:00:46
38 - Shaking Off Negativity - 00:01:10
39 - Let It Snow - 00:00:58
40 - A Better Place - 00:00:49
41 - Revolutionise - 00:00:52
42 - Leave Your Negative Thoughts Behind - 00:00:50
43 - Fight the Battle - 00:00:44
44 - Take Your Mind Away - 00:00:56
45 - Just Feel - 00:01:49
46 - Make the Decision - 00:01:02
47 - Just Breathe - 00:00:50
48 - Light a Torch - 00:00:45
49 - Wind Pass the Ear - 00:01:02
50 - Wind Chill - 00:00:44
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